Quail eggs are one of the most nutrient-dense eggs available and have been enjoyed in kitchens around the world for generations.

Here at Cumberland Quail & Farm, our Coturnix quail produce beautiful speckled eggs that are rich in flavor and packed with nutrition. As our flock continues to grow, we plan to make fresh quail eggs available for local customers who enjoy specialty eggs for cooking, snacking, and high-protein diets.

These small eggs may be tiny, but they deliver big flavor.

Quail eggs may be small, but they are packed with nutrients. Many people consider them a nutrient-dense alternative to chicken eggs, offering a rich source of protein, vitamins, and essential minerals.

Quail eggs naturally contain important nutrients including:

• High-quality protein that helps support muscle growth and repair
• Vitamin B12, which supports energy production and nervous system health
• Vitamin A, important for immune function and eye health
• Riboflavin (Vitamin B2), which helps the body convert food into energy
• Iron, which supports healthy red blood cells
• Selenium, an antioxidant that helps protect cells

Because of this nutrient profile, quail eggs are popular among:

• athletes and bodybuilders
• people following high-protein diets
• health-conscious families
• chefs looking for nutrient-dense ingredients

Despite their small size, quail eggs provide a concentrated source of nutrition and flavor.

Our quail are raised right here on the South Cumberland Plateau with careful attention to their health, nutrition, and living conditions.

Healthy birds produce healthy eggs, and we take pride in providing eggs we would proudly serve at our own table.